Do not bathe before exposed to the sun
Do not bathe before you go to the beach or swimming pool so as to avoid removal of oily layer on the skin, which helps to transform the UV to the vitamin (d D).
Has been the discovery of the relationship between vitamin D and exposure to the sun for more than 2500 years. Unfortunately, the food does not contain this vitamin only in small quantities (even breast milk).
And people who are not exposed to the sun a lot they must be exposed to sunlight for at least 30 minutes a day helps them even on the prevention of cancer.
And fish liver oil is the richest source of vitamin D diet.
There are small amounts of this vitamin in butter, eggs, liver, tuna, salmon, mackerel and herring.
It is noteworthy that vitamin D deficiency negatively affects the health of bones and teeth, as this vitamin is very important to provide a deposition of calcium.
Do not bathe before you go to the beach or swimming pool so as to avoid removal of oily layer on the skin, which helps to transform the UV to the vitamin (d D).
Has been the discovery of the relationship between vitamin D and exposure to the sun for more than 2500 years. Unfortunately, the food does not contain this vitamin only in small quantities (even breast milk).
And people who are not exposed to the sun a lot they must be exposed to sunlight for at least 30 minutes a day helps them even on the prevention of cancer.
And fish liver oil is the richest source of vitamin D diet.
There are small amounts of this vitamin in butter, eggs, liver, tuna, salmon, mackerel and herring.
It is noteworthy that vitamin D deficiency negatively affects the health of bones and teeth, as this vitamin is very important to provide a deposition of calcium.
No comments:
Post a Comment