Training of mental health

There are many techniques and training methods to modify the thinking and behavior, and self-regulation, Nwala will be published soon on the site .. And the beginning:

Insight into self-observation

Says the verse in Surat Alone:

"In yourselves do you not see?" (Alone: 21)

And foresight of the individual himself is the foundation first to see the human reality of the same .. Thoughts and behaviors .. The reasons for his illness and its deviation.

So one must ponder that and recognize the ideas and perceptions and the resulting emotions, as well as insight into self also includes the identification of the individual habits and behaviors and linking them with ideas and emotions associated with it .. But how is it that a scientific manner?. The person recording his remarks to the same tables in the follow-up time and date .. Then refer to it from time to time.

 

After the inventory of defects are physical symptoms of unwanted thoughts and resigns to defeat false starts with the individual to choose the most disturbing to amend or get rid of daily training and follow-up results of his diary during the special (see the methods of thinking and behavior modification)
Self-control: learning and Althelm and treatment of anger
((Mental strength))
The ability to control the anger resulting from the actions of others Oouhmaqat are some of the power game in this day and age .. Powers, who is really aware that he should not waste his energies and time in the quarrels and conflicts will not deserve to end .. And needs to acquire this status to ongoing training to control emotion, control and follow-up through the tables and notes.
And disposal of irritability and anger need to .. Make sure the impact of anger as a negative impact on all the mental processes and the ability to think logically .. The body produces many hormones, adrenal and pituitary gland and materials tanker shipments of nerve during the anger and rage .. The liver produces large amounts of sugar in the body becomes fit to fight or defend himself, and the Quran has called us to control this power and emotion, which should not resort to it to when the failure of all rational ways to treat the problems faced by humans.
If the person who fall prey to the emotion he must constantly instilling the meaning of the following verses in his mind and ponder their meaning is repeated, and training himself to be applied in situations of imaginary situations and then in live .. Follow-up with self-assessment and the use of self-reward after all the progress being made .. One of these verses: "I pay way that is better if the enmity between you and him like a friend and intimate" (separated 34)
"Vasfh forgiveness" (Stone 85)
"The one who is patient and forgives, that would resolve those matters" (Shura 43)

", Who repress anger and who pardon men, and Allah loves the good-doers"
(Al-Imran (134
Then he has to test himself in the positions of the pilot .. And trained with determination and the determination and regularity of the implementation of the Hadith: "The knowledge and learning Balthelm dream" .. We mean here that the more offset the position calls for anger .. To record in the table attributes and characteristics is desired and desirable and to what degree he was able to tolerate and forgive and forgive, he says to himself as the force psychological and true, what the Apostle Hakim:
"Is not a strong man is strong from the controls himself when angry."