Mobile phone, mobile phone: headache and stuffy nose, and worse things

If you feel a headache or heat or burning sensation in the nose on your face, you must reduce your use of the mobile phone.

In studies conducted on about 17 thousand people from Norway and Sweden use a mobile phone as part of their symptoms were similar in both groups: it was the sense of heat in the ear are more display during the talk on the cell phone. The other symptoms such as headache was starting in half an hour to make the call. Usually last for up to two hours. She also noted a large proportion of these people that these symptoms may appear when you make phone calls take his minutes or more. Other factors associated with the severity of the symptoms: stress and difficulty hearing.

One of the main recommendations adopted by the researchers in this study to overcome these symptoms: reduce the time of calls in addition to the need to use earphones.

The Swedish study conducted on people suffering from brain cancer, brain tumors that often appear on the side where a person uses a mobile phone even more.

Earphones reduce the level of radiation

If you're talking on a cell phone a lot, use the earphones, has found that its use reduces the level of electromagnetic radiation emitted from the mobile device by 90%.

Just as analog phones deployed in the United States emit high levels of electricity and radiation. But the earphones reduce these levels. On the other hand urged the British government on the need for parents to prevent children from using mobile phones after reports that came but to use a mobile phone negative effects on the brain.

Japan also has to announce its intention to impose new limits to the level of radiation emitted by mobile phone, even in line with the limits for global security, which is the highest level of exposure should be less than 2 W / kg of the weight of the user.

Read more ....

Beware of stroke, computer, computer, computer

Beware of stroke, computer, computer, computer

Performed sitting in front of the computer screen for long hours to increase the risk of stroke, which Atq by "economy class syndrome" when he spoke in a passenger aircraft in the long flights. These clots may occur even if you do not have any other risk factor.

Just as you should and you walk in a plane if the journey was long, you must also play and move from time to time when you sit in front of your computer. The risk of stroke caused by sitting in front of the computer because of its use in all areas, whether the customer or entertainment or communication.

We advise anyone sitting for long periods in front of the computer to do some exercises the foot and legs, and take some breaks and moving away from the computer.

It is worth mentioning that it is very common occurring blood clots are very small in people who sit for a few hours, and that quickly disappear when these people walk, but if they continue to sit for long periods, then you can imagine the volume of clot that can be formed, and that these stroke can lead to swelling of the leg, or it can break down and go to the lungs or brain.

There is research to say that if you add to that other risk factors such as previous fracture in the foot or infections that help form clots, the risk of many serious stroke be significant.

You should also address some of the supplements that have anti-clotting properties of supplements such as garlic extract supplements Natokanez.

Clean Computer fan

Save yourself from exposure to harmful microbes by cleaning your computer fan on a regular basis.

Help cleaning your computer from the inside, especially around the fan to prevent the accumulation of fungi.

In a research samples were taken on the computer fan, which was isolated several species of fungi from these samples.

The samples were taken from the room air, which is about 6 feet from your computer. An analysis of these samples were found to contain several types of fungi such as candida, Alasbergls Niger, Alraazobs, and Alrodotorla Fayyonellomaysas.

 

 

Read more ....

About Physical Therapy

About Physical Therapy in quick look at human history we see a lot of marks which indicate that ancient man was looking at the natural resources available to him what relieves the pain and health problems. Use the fire, for example, warmed up to protect himself from diseases caused by cold and climate change. With the development of human civilization used a lot of natural resources and he has put the form in which he wants, and developed to serve different needs, especially medical ones.

Physical therapy did not appear suddenly, but its history spans over many centuries, it has been found in some of the pharaonic fingerprints that indicate the prevalence of nearly seven thousand years. The legends of the Iliad and the Root Alawdecea Aligriqiat that women were treated, including the availability of veterans have of natural methods to relieve muscle and physical problems after their return from war.

With the progress of civilization and scientific renaissance flourished physical therapy, and appeared independent discipline, particularly after World War II, where there is an urgent need to rehabilitate soldiers and war victims.
He knew physical therapy as a medical disciplines, which means diagnosis of disability and disease and treatment by physical means. Said Robert Shestack (Robert Shestack) in his book (Hand Book of Physical Therapy) The physical therapy is now known as the oldest and the latest in the field of medicine practitioner.
Is the oldest because the primitive man, who lay in the sun for the benefit of their impact and thermal sterile, has been practicing what is now called climate therapy. Also, the first man who served as a water bath for his wound in the tributaries of a river to remove the pain, has been practicing what is known in our time-free water treatment. The latest is because it began during the forty to fifty years become a distinct and integral part of the regular processing ..

What physical therapy??
Image
The word therapy means the language of therapy, while natural is derived from nature that God granted us it ..
In practice, it is very difficult to customize therapy to the definition set out in a few lines, where he put the World Federation for Physical Therapy Description of the profession in the folder included about 400 pages, and know Shestack physical therapy as a cure impotence, which affects patients due to injury or illness or loss of a parts of their body, using therapeutic exercises, heat, cold, water, light, electricity, ultrasound, and massage.
Thelma said Holmes, an associate professor at the University of Florida, said that physical therapy is the art and science contribute to the development of health and prevention of disease by understanding the movement of the body, and is working to correct the effects of the disease, injury and mitigation.
Is also interested in the health of the community in general through various means, and includes means on the calendar and treatment of patients, management and supervision of physiotherapy services and staff and consultation systems for other health and prepare records and reports, and participation in the planning of community projects and future plans, and evaluating educational programs.

Physiotherapists
Physiotherapy is an integral part of the program of health and medical care, which plays a vital role in maintaining the health of the individual and society. And contributes to physical therapy specialists, through their professional activities in the prevention of disability and severe disability and evaluation.
In the public health lead physiotherapists and duties include planning, organizing, evaluating and clarify, coordinate and implement programs of physical therapy, and consultation and advice professionals and other organizations to contribute to the development of the concept of social studies, health and carry out such studies for the community, and educating individuals and groups, in addition to giving direct care for patients. And implement these activities through the continued participation of management and related organizations.
Since the therapy is the science specialist in the field of medicine practitioner, the workers in this field must be qualified scientific, and university degrees in order to ensure that they receive the education requirements of basic and applied for this specialization, to include: anatomy and physiology, kinesiology, and science diseases, mental illness, and medical physics, and neurological and orthopedic diseases, diseases of children, in addition to a number of internal medicine and others.
This is in addition to the materials specialist, such as the application of physical therapy on the diseases mentioned earlier, and ethics, management, and health education, treatment, electricity and water, and treatment manual, mechanical, and radiation therapy, therapeutic exercises, and medical rehabilitation, and other .. In order to provide a specialist full service physical therapy, it should work on the foundations, and a strong level of understanding with the doctors, specialists and occupational therapy, and prosthetics, and psychiatry, social service, and practical guidance.

International need to physiotherapy services
Increasing the need for physical therapy in different areas of health are increasingly depends on what can be supplied from qualified specialists in this area, to many factors, among them the following:
- Rapid advances in medical knowledge, and in the application of physical therapy in the prevention of various growing conditions and treatment.
- Increase knowledge of the problems of chronic diseases and physical and mental disabilities, which resulted in the rapid extension of health care programs shall include the rehabilitation for all age groups ..
- Development of physical therapy programs at the local level and international health departments as a result of this health-care systems all over the world ..
- Increasing knowledge and understanding that chronic care patients require specialized and specific ways that take into account the aspects of psychological, social, educational and professional of the medical condition.
- Increase the needs of educational programs, demand for advisory services and educational specialist physiotherapy.

Diseases need to physiotherapy
Service provides natural treatment for many cases based on the needs of the patient, and determined by the medical team. Such cases include:
- Musculoskeletal diseases and injuries, such as muscle atrophy and cramps, weak muscles.
- Diseases of the bone and injuries, such as twisting the spine, fractures and injuries, and orthopedic operations.
- Nervous system diseases and injuries, such as paralysis of all kinds, and inflammation of the nerves, disc problems and spinal injuries.
- Internal Medicine and the heart, such as circulatory disorders, high blood pressure, angina, and after open-heart surgery.
- Respiratory diseases, such as asthma, bronchitis, and fibrosis of the alveoli. javascript: insertTags ("- a word of truth 01:00, 14 August 2008 (UTC )","",""); javascript: insertTags (" - a word of truth 01:00, 14 August 2008 (UTC) "," ","");-- right word 01:00, 14 August 2008 (UTC) - diseases of the joints, such as rheumatism, and the erosion of articular cartilage, and the roughness of the joints, and stiffness of the spine, and arthritis.
- Diseases of the urinary and reproductive systems, such as incontinence caused by muscular weakness, and inflammation of the prostate.
- Skin diseases and injuries, such as burns, wounds, psoriasis, and certain skin disorders caused by bacterial contamination.

We end our conversation and that scientific progress and the enormous development in computer technology led to the emergence of many modern therapeutic techniques such as laser and others, which studies have shown its effectiveness in the treatment of many diseases and injuries.
There is still a lot of other technologies that are still under discussion and study. In light of this rapid progress, the results of research promise to further development in the therapeutic methods for diseases and disorders did not have treatment.
Physical therapy and crises in spite of the important role of physical therapy and salt at this time, but the physical therapy encountering serious problems in many countries of the Arab world including Egypt, Saudi Arabia
The situation in Egypt

-------------------------------------------------- ------------------------------
Entitled to a physiotherapist in developed countries, disclosure of the situation starting (with the knowledge that the level of graduates of treatment Tbive Egypt comparable to graduates of physical therapy in developed countries and the proof is that the right to travel to America without a certificate of the equation and this does not happen with the graduates of Medicine) for example in the United States and Canada Poland and the Czechs and the development of new Certificate was awarded Doctor of Physical Therapy at the right diagnosis and treatment under the name of a certificate (DPT) has been studying this certificate the first time with the U.S. in 2001 at Duke University and then followed by many major universities worldwide.
Problem guild medical professionals in Egypt
There are still another problem, namely to join the guild medical professionals despite the fact that all the trade medical professions such as medicine, dentistry and pharmacy, nursing and veterinary have joined, but the physical therapy did not join until now, citing the reasons are not convincing added, but the number of graduates are few in relation to graduates of colleges subscribing before. .................

Read more ....

12 pointers to the beauty of your skin

1- To Ataatarda to the sun as much as possible between the hours of ten and the third because it is very dangerous to the skin until the cream with a condom.

2 - by constantly massaging your skin cream or oil treatment appropriate to the quality of your skin because it helps to activate blood circulation in the facial and massage resist sagging skin due to heat.

3 - Choose your skin cream and protective effective out at the time of the day and use a suitable moisturizer cream for the face and neck.
4 - Be fruitful intake of vitamin C in abundance in citrus fruits and red sweet peppers, kiwi, pineapple.
5 - Avoid using soap because it works to disrupt the protective outer layer of the skin and fat and grease is pumped to the surface and are advised to use skin-free Mndvat Alsaabon.
6 - Tadmna do not drink coffee, especially in the summer because it expands the pores of the skin and make it increase resulted from the race.
7 - Avoid hot baths summer they damage the skin and cause break the layer of fat that covers the skin.
8 - Drink water frequently lack of water leads to dry skin, leading to the appearance of wrinkles.
9 - Keep your skin while you the beach and in the summer using the cream and heat until the protector of the re-skin freshness.
10 - Beware of the dark-skinned Aalhsol warn doctors and experts of the beauty products that are used for the acquisition of tan and bronze color of the skin because the tan does not provide any protection against sun damage, but if the skin a natural brunette.
11 - oily skin during the season of the row that shows brightness through its presence in the rays of the sun would prefer to use a light gel instead of cream for cleaning.

12 - Peel the skin and moisturize your skin from the Atahrami Tgdidkhalayaha in the summer so should be stripped twice a week by peeling the appropriate product.

I wish to take advantage of these tips

Read more ....

Speech (bin Laden) the last 2011

Speech (bin Laden) the last 2011

The effects of speech Bin Laden's latest 2011 and the word T has tallied him, and he recorded before his death in a special operation of U.S. forces in Pakistan's fear of control currents of the Islamic militant Arab states after the revolutions of the people last, especially in Egypt, which is witnessing the rise of a growing of the current Salafi where we did not know before this Style ...

 

The Park, bin Laden's speech last 2011 of these revolutions and saw that it's time to get rid of the dictators and the advancement of the Islamic nation ..

 

He holds a speech by Osama bin Laden's last words "to establish operations room to keep pace with the events of the work of parallel lines covering all the needs of the nation to save the peoples fighting to overthrow the despots that" in a letter bin Laden's 2011 final question marks about the possibility of the participation of some elements of al Qaeda in terrorist operations in Arab countries or try to do political role to support this or the other, especially as some advocates of the Salafi trend did not Akhvo their feelings about the fact that the leader of al Qaeda after his death, raising fears Mchaahh also from the experience of what happened in Iraq after the occupation of American forces

Read more ....

Pakistan did not know where bin Laden

Arab diplomat said that Pakistani authorities were not know where al-Qaeda leader Osama bin Laden, who killed an American raid in the first of May / May.

Revealed an Arab diplomat - who spoke on condition of anonymity - to network, "CNN," the U.S. that Pakistan is known the existence of investigative activity in the U.S. Ipet Abad lasted weeks, but did not realize that the target was bin Laden.

 

The diplomat, who was on the direct knowledge of the events "I have known what was going to Pakistan but did not realize that the goal is never to bin Laden."

 

The diplomat said Pakistani officials had contacted him and asked him to try to find out the goal of the U.S. intelligence activity, and most likely at the same time that similar contacts received with other officials in Arab countries, in the context of an effort Islamabad to find out what is going on.

The diplomat expressed his confidence that Pakistan were not known about bin Laden in Ipet Abad.

A comment on the selection of Ayman al-Zawahiri to al-Qaeda leadership that this decision was clear from the outset, especially as "loyalty to the organization estimated."

The statements come at a time of tension in US-Pakistan relations since the American force carried out the killing of bin Laden without Pakistani authorities to inform them in advance.

Read more ....

Do not bathe before exposed to the sun

Do not bathe before exposed to the sun

Do not bathe before you go to the beach or swimming pool so as to avoid removal of oily layer on the skin, which helps to transform the UV to the vitamin (d D).
Has been the discovery of the relationship between vitamin D and exposure to the sun for more than 2500 years. Unfortunately, the food does not contain this vitamin only in small quantities (even breast milk).

And people who are not exposed to the sun a lot they must be exposed to sunlight for at least 30 minutes a day helps them even on the prevention of cancer.

And fish liver oil is the richest source of vitamin D diet.
There are small amounts of this vitamin in butter, eggs, liver, tuna, salmon, mackerel and herring.

It is noteworthy that vitamin D deficiency negatively affects the health of bones and teeth, as this vitamin is very important to provide a deposition of calcium.

Read more ....

What is the amount you must drink of water a day?

What is the amount you must drink of water a day?

The best thing for your health is to drink from the water Balawqah equal to half the weight of your body (for example, if you weigh 150 pounds you should drink about 75 ounces of water a day). We all know we could live for a long time without food, but we can not, without water. 

Water helps to maintain skin elasticity and increases the amount of urine (which helps to get rid of waste), which is the means by which the gut absorbs food. The water is very important in the regulation of body temperature, which is the medium in which chemical changes occur which is responsible for most of our activities. 

And water and jobs and many other benefits are endless, so try to increase the amount of water you drink and enjoy these benefits.

 

 

Read more ....

Depression

Definition
Depression is a feeling of human grief and chagrin, despair and loss of interest and inability to enjoy anything that walked or fun, Vmarb depression desire to lose appetite and a sense of what each had to eat it before but can not find the taste of sweet or any thing in the world
There are also several types of depression are caused by hormonal disorders such as depression, menopause, or as a result of some diseases, organic or a result of eating certain medications such as drug and its derivatives Rizrbin .. Or in cases of neurological illness such as Parkinson's disease, or hardening of the arteries of the brain
And the proportion of depression is 5% of the population or more than a little
Diagnosis
Depressive symptoms and signs of many

    *
     
      Feeling of sadness, depression and distress and despair, a so-called mood disorder.
    *

      Loss of interest and the ability to enjoy life's pleasures
    *

      Disturbance of appetite and loss of sense of taste and flavor of the food he eats only because it used to it
    *

      Accompanied by loss of appetite, weight loss .. With the observation that some depressed patients increasingly reluctant to eat and thus gain weight, but also without feeling the pleasure of food as they were before




    *

      Sleep disturbance increase or decrease, but often, especially in the elderly is insomnia and lack of qualitative and quantitative number of hours of suffering from sleep with nightmares and sleep anxiety.

    *

      Decreased motor activity, energy, and the patient feeling lazy and tired quickly, but sometimes the opposite also occurs, but do not be in the form of organized activity is useful, but in the form of excessive motor agitation and aimless
    *

      Difficulty concentrating and lack of ability to think orderly, causing the large number of Sarhan and the failure of some of the students or the failure of some staff in the performance of their
    *

      Guilt and sin and lack of self-worth, despite the patient not to commit any of the calls to these feelings of guilt .. But felt that it is responsible for everything that happens around him of the misfortunes and sins.
    *

      Frequent thoughts about death, and not the value of life, and the absurdity of existence, and wished death .. Sometimes even committing suicide in cases of severe depression.
The theme of suicide should be taken seriously when there are any signs or symptoms of depression because the firm that 15% of depressed patients commit suicide, and depression if the patient said or hinted of wanting to die, it is carried out and commit suicide already.
There are some facts about depression

    *
     

      The early detection of depression is important because it facilitates the task of treatment, and greatly increases the chances of recovery.
      
    *

      The early symptoms of the disease often begin to lose enthusiasm and interest in work and social relations of different .. It seems most of the time the patient worried distracted and loses its activity and fun and it seems as if he had aged and become incapacitated prematurely
    *

      If the symptoms of depression in the case, the emotional and mood are not clear, we find depression has declared itself in the form of symptoms of physical organic, such as pain are many and varied in different parts of the body, or loss of sexual ability, or the presence of symptoms and diseases of the membership, although tests to prove non-existence
    *

      Appear in some severe cases of mental depression symptoms such as hallucinations (eg hearing voices or the like would demean or urging him to get rid of his life) or delusions (false fixed ideas can not be corrected discussion or argument), such as delusions of guilt (without doing something worthy of the painful sensation), or delusions of nihilism or ill health.
And emphasizes the most modern schools in psychotherapy, especially the cognitive therapy and cognitive behavioral therapy and rational that depression arises as a result of misconceptions distorted adopted by the patient himself and the reality surrounding it and also the expectations and perceptions frustrating desperate about the future. Therefore resort therapists who follow the methods of these schools to the discovery of these negative thoughts in the mind of the patient's active and pessimistic perceptions and expectations, which are active all the time in his thinking and imagination to continually pay to despair, sadness and pessimism.
Have addressed many of the cases using the methods of self-medication, the Koran, which helped many of them in control of negative thoughts and disposal of defeatism and the rejection of despair.
One of these cases mention the case of the lady who was a pariah, and believes it is acceptable to her husband and her friends .. And they are of bad luck and that failure is the fate of every project, every step you take, and the constant preoccupation of these negative thoughts makes them in the mood sombre, emotional despair, and as a result of saturation of these beliefs and ideas were always desperate pessimism lazy Moktbh face down .. Whenever she applied for a job to fail, especially in the personal assessment interviews, and increased failure to install the belief that it has failed is unacceptable bleak, reflecting on her emotional and led to increased depression and its symptoms.
And using the method of foresight noteworthy managed after about two months to make sure just that way of thinking the wrong concepts and melancholy, and defeatism that revolve in her mind all the time, is the main cause in the case of depression and despair, desperation, and with the manner the second and the third was able to get rid of all those ideas and concepts defeatist negative.
Treatment ....
A - Psychotherapy:
And varies from case to case (see the modern psychological methods of treatment mentioned in the Site and advice to help visitors see the site).B - drug therapy:
Vary antidepressants (which should not only be used under the supervision of a physician specialist) include several groups, including:

    *

      Tricyclic antidepressants Tricyclic antidepressants such as Tofranil and drug Altofranjl Terbtizul Tryptizol and Anafranjl Anafranil and other drugs.
    *

      The beginning of treatment and doses of these medicines be between 10-50 mg and up and 150-300 mg per day. Choose a doctor and medicine depending on the type and degree of severity of depression, age of the patient and other factors related to public health of the patient and the results of his examinations.
    *

      Group quad Lhalqa T. Tetracyelic antidepressants include medication to Edoumal Ludiomil a benefit in the treatment of depression in the elderly, heart patients and glaucoma.
    *

      The group of anti-oxidant mono amines and symbolized by the symbol MAOI's, including a drug and a drug Parnate Albarnett Nardel Nardil.
    *

      Range of modern drugs inhibiting serotonin to recover .. And denoted by SSRI's, a high-impact effective in the treatment of various types of depression .. It is also distinct from other antidepressants which lack the side effects were causing many problems, especially for the elderly, this group includes drugs: Prozac, Prozac, Vavrin Faverin, Cypram Cipram, Saroxat Seroxat, Zoloft and the drug Zoloft.
Of course, all these drugs should be used only under the supervision of a doctor.
Therapy sessions and used electricity in cases of severe depression and when there is suicidal, or inhibitors impede the drug therapy is safe and fast effect but are also used with drug therapy.
Note (1): not enough room here to mention the other new drugs and effective in various cases of depression.






Note (2): See the study, Dr. Ramez Taha for the best ways to treat depression provided in the Fourth International Conference on Social Development Office of the Amiri Diwan in Kuwait in 
2003

Read more ....

The art and skills of psychotherapy

Emotional make the individual more than psychotherapy, in essence, is the passage of self-experience or education will increase the adaptation of skills .. Or modify the methods of response has .. This community .. And increase awareness of foresight
Most of schools and stresses the psychological treatment almost on the importance of the relationship between therapist and patient .. And the need to respond to an emotion between the two parties
Perhaps you noticed that you can not change in ideas or behavior of any person Akhrela if it connects you with a strong emotional relationship .. Relationship of friendship and respect.
Valtjob emotional between the processor and the patient is important because it can be the wizard from the discovery of hidden aspects of personal and sensitive patient .. And reveal the underlying sources of conflict and deep .. Lying behind the masks and the psychological defenses .. And inherent in the darkness of the unconscious
The different importance of the relationship between the processor and the patient from one school to another depending on the method of treatment and its goals in each school
And traditional psychotherapy .. The practice of the profession only to warn of receiving a great deal of academic education .. The training session .. And practical experimentation in this area.
There are many modern psychotherapies, which differ radically from the psychoanalytic .. And a lot of treatment methods of traditional common, and are easy to learn and practice, and that the goal of this site to publish in a simple free from conventions technical order to define the specialized and the continental average of, especially that of several studies on the deficiencies in the skills of specialists in psychological treatment, lack of experience of some doctors and psychologists to integrate modern medicine with the appropriate psychological treatment programs, resulting in delayed healing and frequent relapses and the survival of some mentally ill prisoners of disease and disability for many years.
Words are stronger than the drug
And psychotherapy is a treatment that uses the skills and techniques of many of the most important word, word faster and may be stronger than the medicine, as they say the word heal and the word sick, and every kind of psychotherapy designed to alleviate or eliminate symptoms in the manner which he believes in the usefulness, The wizard analyzes the psychological to amend the personal dramatically by understanding the dynamics of the disease and its causes not unconscious, nor is this method is used a lot, went more therapists to schools and methods of newer, more effective and faster effect, such as cognitive therapy, which depends on the modification of thinking, and behavioral therapy, which depends on the modification behavior .. And so on (see the psychological methods of treatment mentioned in the site)
There are many methods of treatment which are tributaries and branches of the school's main psychiatric treatment .. Some therapists also began using religion as a scientific approach in the treatment of many psychiatric
There is also .. Self-expression and venting of emotions through the various arts such as drawing, dancing, and acting .. As well as the music .. And the practice of sports activities .... Etc.
, And some doctors from different disciplines .. A kind of psychotherapy called psychotherapy Altdeimy, through the establishment of intimate with the patient .. That are friendly, appreciation and attention, guidance and encouragement .. And allow for disclosure to the patient from his troubles and pains and talk about some of the problems and sorrows safely and without fear .. This is the great secret of success, which joins it, some doctors
The exclamation point if you know that a lot of folk remedies such as: Zar, and spells .. , Etc., may be recognized by some psychologists as a means of emotional venting in certain medical conditions, but does not lead to a positive modification in thinking or behavior of the patient.
Well .. It can be seen as the intimate relationship that arise between friends .. Vent and allow shipments of emotional and directed the anger and tension, and help in understanding and analyzing problems and modifying thinking and behavior .. Is also a therapeutic relationship with nature!
There are other types of psychotherapy depends more on the individual's desire and the will to adjust his behavior .. It also lies outside the traditional therapeutic relationship .. Treatment, such as foresight .. a kind of affirmative therapy .. Where requested the patient to recognize his own mistakes .. And other alternative learning methods, give him an opportunity to modify the behavior of others, only
There is also another method in psychotherapy is aimed at training the patient to think logically in solving problems and making decisions, and participate in creating positive social values, and training to examine the results of behavior on the basis of the reaction (or the so-called reactionary or counter-nutrition. (
It is far from the methods of direct therapeutic relationship between therapist and patient .. Targeted Therapy lecturer .. And the method of self-experimentation, which is followed by therapists from the School of Psychotherapy Aljhtalty where the patient is given some instructions for the implementation
This addition to the education therapy .. And treatment by working .. And art therapy in its means of different
(See the treatment methods mentioned in the website and the offer and ways to apply modern methods of psychotherapy - see also the training of mental health)

Read more ....

Training of mental health

There are many techniques and training methods to modify the thinking and behavior, and self-regulation, Nwala will be published soon on the site .. And the beginning:

Insight into self-observation

Says the verse in Surat Alone:

"In yourselves do you not see?" (Alone: 21)

And foresight of the individual himself is the foundation first to see the human reality of the same .. Thoughts and behaviors .. The reasons for his illness and its deviation.

So one must ponder that and recognize the ideas and perceptions and the resulting emotions, as well as insight into self also includes the identification of the individual habits and behaviors and linking them with ideas and emotions associated with it .. But how is it that a scientific manner?. The person recording his remarks to the same tables in the follow-up time and date .. Then refer to it from time to time.

 

After the inventory of defects are physical symptoms of unwanted thoughts and resigns to defeat false starts with the individual to choose the most disturbing to amend or get rid of daily training and follow-up results of his diary during the special (see the methods of thinking and behavior modification)
Self-control: learning and Althelm and treatment of anger
((Mental strength))
The ability to control the anger resulting from the actions of others Oouhmaqat are some of the power game in this day and age .. Powers, who is really aware that he should not waste his energies and time in the quarrels and conflicts will not deserve to end .. And needs to acquire this status to ongoing training to control emotion, control and follow-up through the tables and notes.
And disposal of irritability and anger need to .. Make sure the impact of anger as a negative impact on all the mental processes and the ability to think logically .. The body produces many hormones, adrenal and pituitary gland and materials tanker shipments of nerve during the anger and rage .. The liver produces large amounts of sugar in the body becomes fit to fight or defend himself, and the Quran has called us to control this power and emotion, which should not resort to it to when the failure of all rational ways to treat the problems faced by humans.
If the person who fall prey to the emotion he must constantly instilling the meaning of the following verses in his mind and ponder their meaning is repeated, and training himself to be applied in situations of imaginary situations and then in live .. Follow-up with self-assessment and the use of self-reward after all the progress being made .. One of these verses: "I pay way that is better if the enmity between you and him like a friend and intimate" (separated 34)
"Vasfh forgiveness" (Stone 85)
"The one who is patient and forgives, that would resolve those matters" (Shura 43)

", Who repress anger and who pardon men, and Allah loves the good-doers"
(Al-Imran (134
Then he has to test himself in the positions of the pilot .. And trained with determination and the determination and regularity of the implementation of the Hadith: "The knowledge and learning Balthelm dream" .. We mean here that the more offset the position calls for anger .. To record in the table attributes and characteristics is desired and desirable and to what degree he was able to tolerate and forgive and forgive, he says to himself as the force psychological and true, what the Apostle Hakim:
"Is not a strong man is strong from the controls himself when angry."

Read more ....

Medical information is very useful

Medical information is very useful,,,

1 - If the injury from the itching or tickling in the throat, rub your ear! Why?


There are a stimulating nerves in the ear, and when you scratch the ear is doing a reaction in the throat can cause muscle spasm, the spasm relieves itching or annoying tickle.Dr. Scott Shaffer, president of the ear, nose and throat in New Jersey.

2 - How to benefit from your ears?


If you're in a restaurant with loud music and I wanted to hear very well what is said, use your ear Yemen, it is best left to follow the rapid rhythms of speech. If you want to distinguish the song that plays in the back, use the left ear because they are better in picking up music tones.According to researchers from the Faculty of Medicine, David Gavin.

3. So do not feel pain ...


Are you afraid of injection? It is not afraid of them. But now you can get rid of the fear and pain together by coughing during the injection.Where researchers have discovered that the Germans cough during injection reduces the pain because the cough is causing a sudden temporary increase in pressure, chest and spinal canal and prevents the installation procedures for pain in the spinal cord.Taras Aozhenko, author of the study phenomenon.


4. Relieve nasal congestion ...


Do you suffer from chronic nasal congestion no use medications with you, here's a way cheaper, faster and easier to relieve sinus pressure Push your tongue against the roof of your mouth alternately, and then press between your eyebrows and one finger. This causes a shaking greatness Fumr that pass through the nasal passages to the mouth, these shocks cause the movement of congestion, after 20 seconds you will feel the tension start to unravel.Are not the Reds in turmoil, an assistant professor in the Faculty of Michigan State University.


5. Struggled burning without water ...

Do you bother burning when you sleep. Solution has become easier.Studies have shown that sleep on the left side reduces the feeling of heartburn. Associated with the esophagus, stomach, compass in the corner, when you sleep on the right into the stomach is higher than the esophagus, allowing food and acid leaks into the esophagus and throat. While when you sleep on the left side becomes the stomach below the esophagus, so gravity to become your best interest.Anthony Starbula, specialist diseases of the stomach and intestines and assistant professor at New York Medical College.



6. Treated toothache without opening your mouth ...

Try rubbing an ice cube on the soles of your hand, the membrane region in the form of V between your thumb and index finger.Why ... Because there are nerve pathways that stimulate the brain and prevents pain signals issued from the face and hands.Canadian study.


7. Get rid of the effects of burns

When accidentally burn your finger on the gas stove, clean the skin and press lightly on the place of burning your fingers the other. Ice will ease your pain more quickly. But the natural way will re-burned skin to normal temperature, the skin becomes less distorted.Are not the Reds in turmoil, an assistant professor in the Faculty of Michigan State University.


8 - so you do not get dizzy

Put your hand on something stable, because the hand contains the nerves of the brain give you a balanced index. Unlike the signal sent by the cochlea, part responsible for the balance in the ear.Where the floating part responsible for the balance in the means of the same density of blood. While the ease of alcohol (for example) the blood becomes less dense and rises, causing dizziness cochlea.Dr. Scott Shaffer, president of the ear, nose and throat in New Jersey.


9. Eased tingling pain in your right side

Do you feel a painful twinge when run, you come out of this air 'breathe' while your right foot hits the ground. Putting pressure on your liver (located on the right side of the body), causing the diaphragm to Shada, which sends a signal tingling on my part. Simply learning to breathe out when your left foot hits the ground.Book of Home Remedies for Men


10. Get rid of the miniaturization

If you feel that your hand or your foot Nmnmt, move your head from side to side. Feeling of pins will be removed painlessly in less than a minute.Why? Going through the nerves in the neck main package, so if you move your neck muscles will be less pressure on the nerves.Are not the Reds in turmoil, an assistant professor in the Faculty of Michigan State University.


11. Read your brain
If you have an exam the next day, reviewed by bedtime. Why?Because the process of memory consolidation occurs during sleep, anything you read right before bedtime encodes a long-term memory.Candy Himgartner, trained life sciences at the University of Idaho

,,, Please be Anaaal Oajaaapkm,,,,

Read more ....