Sunday, June 19, 2011

Speech (bin Laden) the last 2011

Speech (bin Laden) the last 2011


The effects of speech Bin Laden's latest 2011 and the word T has tallied him, and he recorded before his death in a special operation of U.S. forces in Pakistan's fear of control currents of the Islamic militant Arab states after the revolutions of the people last, especially in Egypt, which is witnessing the rise of a growing of the current Salafi where we did not know before this Style ...
 


The Park, bin Laden's speech last 2011 of these revolutions and saw that it's time to get rid of the dictators and the advancement of the Islamic nation ..
 


He holds a speech by Osama bin Laden's last words "to establish operations room to keep pace with the events of the work of parallel lines covering all the needs of the nation to save the peoples fighting to overthrow the despots that" in a letter bin Laden's 2011 final question marks about the possibility of the participation of some elements of al Qaeda in terrorist operations in Arab countries or try to do political role to support this or the other, especially as some advocates of the Salafi trend did not Akhvo their feelings about the fact that the leader of al Qaeda after his death, raising fears Mchaahh also from the experience of what happened in Iraq after the occupation of American forces

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Pakistan did not know where bin Laden

Arab diplomat said that Pakistani authorities were not know where al-Qaeda leader Osama bin Laden, who killed an American raid in the first of May / May.


Revealed an Arab diplomat - who spoke on condition of anonymity - to network, "CNN," the U.S. that Pakistan is known the existence of investigative activity in the U.S. Ipet Abad lasted weeks, but did not realize that the target was bin Laden.
 


The diplomat, who was on the direct knowledge of the events "I have known what was going to Pakistan but did not realize that the goal is never to bin Laden."
 


The diplomat said Pakistani officials had contacted him and asked him to try to find out the goal of the U.S. intelligence activity, and most likely at the same time that similar contacts received with other officials in Arab countries, in the context of an effort Islamabad to find out what is going on.


The diplomat expressed his confidence that Pakistan were not known about bin Laden in Ipet Abad.


A comment on the selection of Ayman al-Zawahiri to al-Qaeda leadership that this decision was clear from the outset, especially as "loyalty to the organization estimated."


The statements come at a time of tension in US-Pakistan relations since the American force carried out the killing of bin Laden without Pakistani authorities to inform them in advance.


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Do not bathe before exposed to the sun

Do not bathe before exposed to the sun

Do not bathe before you go to the beach or swimming pool so as to avoid removal of oily layer on the skin, which helps to transform the UV to the vitamin (d D).
Has been the discovery of the relationship between vitamin D and exposure to the sun for more than 2500 years. Unfortunately, the food does not contain this vitamin only in small quantities (even breast milk).

And people who are not exposed to the sun a lot they must be exposed to sunlight for at least 30 minutes a day helps them even on the prevention of cancer.

And fish liver oil is the richest source of vitamin D diet.
There are small amounts of this vitamin in butter, eggs, liver, tuna, salmon, mackerel and herring.

It is noteworthy that vitamin D deficiency negatively affects the health of bones and teeth, as this vitamin is very important to provide a deposition of calcium.
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What is the amount you must drink of water a day?

What is the amount you must drink of water a day?

The best thing for your health is to drink from the water Balawqah equal to half the weight of your body (for example, if you weigh 150 pounds you should drink about 75 ounces of water a day). We all know we could live for a long time without food, but we can not, without water. 


Water helps to maintain skin elasticity and increases the amount of urine (which helps to get rid of waste), which is the means by which the gut absorbs food. The water is very important in the regulation of body temperature, which is the medium in which chemical changes occur which is responsible for most of our activities. 


And water and jobs and many other benefits are endless, so try to increase the amount of water you drink and enjoy these benefits.
 
 
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Depression

Definition
Depression is a feeling of human grief and chagrin, despair and loss of interest and inability to enjoy anything that walked or fun, Vmarb depression desire to lose appetite and a sense of what each had to eat it before but can not find the taste of sweet or any thing in the world
There are also several types of depression are caused by hormonal disorders such as depression, menopause, or as a result of some diseases, organic or a result of eating certain medications such as drug and its derivatives Rizrbin .. Or in cases of neurological illness such as Parkinson's disease, or hardening of the arteries of the brain
And the proportion of depression is 5% of the population or more than a little
Diagnosis
Depressive symptoms and signs of many

    
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Feeling of sadness, depression and distress and despair, a so-called mood disorder.
    
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Loss of interest and the ability to enjoy life's pleasures
    
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Disturbance of appetite and loss of sense of taste and flavor of the food he eats only because it used to it
    
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Accompanied by loss of appetite, weight loss .. With the observation that some depressed patients increasingly reluctant to eat and thus gain weight, but also without feeling the pleasure of food as they were before




    
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Sleep disturbance increase or decrease, but often, especially in the elderly is insomnia and lack of qualitative and quantitative number of hours of suffering from sleep with nightmares and sleep anxiety.

    
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Decreased motor activity, energy, and the patient feeling lazy and tired quickly, but sometimes the opposite also occurs, but do not be in the form of organized activity is useful, but in the form of excessive motor agitation and aimless
    
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Difficulty concentrating and lack of ability to think orderly, causing the large number of Sarhan and the failure of some of the students or the failure of some staff in the performance of their
    
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Guilt and sin and lack of self-worth, despite the patient not to commit any of the calls to these feelings of guilt .. But felt that it is responsible for everything that happens around him of the misfortunes and sins.
    
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Frequent thoughts about death, and not the value of life, and the absurdity of existence, and wished death .. Sometimes even committing suicide in cases of severe depression.
The theme of suicide should be taken seriously when there are any signs or symptoms of depression because the firm that 15% of depressed patients commit suicide, and depression if the patient said or hinted of wanting to die, it is carried out and commit suicide already.
There are some facts about depression

    
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The early detection of depression is important because it facilitates the task of treatment, and greatly increases the chances of recovery.
      
    
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The early symptoms of the disease often begin to lose enthusiasm and interest in work and social relations of different .. It seems most of the time the patient worried distracted and loses its activity and fun and it seems as if he had aged and become incapacitated prematurely
    
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If the symptoms of depression in the case, the emotional and mood are not clear, we find depression has declared itself in the form of symptoms of physical organic, such as pain are many and varied in different parts of the body, or loss of sexual ability, or the presence of symptoms and diseases of the membership, although tests to prove non-existence
    
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Appear in some severe cases of mental depression symptoms such as hallucinations (eg hearing voices or the like would demean or urging him to get rid of his life) or delusions (false fixed ideas can not be corrected discussion or argument), such as delusions of guilt (without doing something worthy of the painful sensation), or delusions of nihilism or ill health.
And emphasizes the most modern schools in psychotherapy, especially the cognitive therapy and cognitive behavioral therapy and rational that depression arises as a result of misconceptions distorted adopted by the patient himself and the reality surrounding it and also the expectations and perceptions frustrating desperate about the future. Therefore resort therapists who follow the methods of these schools to the discovery of these negative thoughts in the mind of the patient's active and pessimistic perceptions and expectations, which are active all the time in his thinking and imagination to continually pay to despair, sadness and pessimism.
Have addressed many of the cases using the methods of self-medication, the Koran, which helped many of them in control of negative thoughts and disposal of defeatism and the rejection of despair.
One of these cases mention the case of the lady who was a pariah, and believes it is acceptable to her husband and her friends .. And they are of bad luck and that failure is the fate of every project, every step you take, and the constant preoccupation of these negative thoughts makes them in the mood sombre, emotional despair, and as a result of saturation of these beliefs and ideas were always desperate pessimism lazy Moktbh face down .. Whenever she applied for a job to fail, especially in the personal assessment interviews, and increased failure to install the belief that it has failed is unacceptable bleak, reflecting on her emotional and led to increased depression and its symptoms.
And using the method of foresight noteworthy managed after about two months to make sure just that way of thinking the wrong concepts and melancholy, and defeatism that revolve in her mind all the time, is the main cause in the case of depression and despair, desperation, and with the manner the second and the third was able to get rid of all those ideas and concepts defeatist negative.
Treatment ....
A - Psychotherapy:
And varies from case to case (see the modern psychological methods of treatment mentioned in the Site and advice to help visitors see the site).B - drug therapy:
Vary antidepressants (which should not only be used under the supervision of a physician specialist) include several groups, including:

    
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Tricyclic antidepressants Tricyclic antidepressants such as Tofranil and drug Altofranjl Terbtizul Tryptizol and Anafranjl Anafranil and other drugs.
    
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The beginning of treatment and doses of these medicines be between 10-50 mg and up and 150-300 mg per day. Choose a doctor and medicine depending on the type and degree of severity of depression, age of the patient and other factors related to public health of the patient and the results of his examinations.
    
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Group quad Lhalqa T. Tetracyelic antidepressants include medication to Edoumal Ludiomil a benefit in the treatment of depression in the elderly, heart patients and glaucoma.
    
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The group of anti-oxidant mono amines and symbolized by the symbol MAOI's, including a drug and a drug Parnate Albarnett Nardel Nardil.
    
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Range of modern drugs inhibiting serotonin to recover .. And denoted by SSRI's, a high-impact effective in the treatment of various types of depression .. It is also distinct from other antidepressants which lack the side effects were causing many problems, especially for the elderly, this group includes drugs: Prozac, Prozac, Vavrin Faverin, Cypram Cipram, Saroxat Seroxat, Zoloft and the drug Zoloft.
Of course, all these drugs should be used only under the supervision of a doctor.
Therapy sessions and used electricity in cases of severe depression and when there is suicidal, or inhibitors impede the drug therapy is safe and fast effect but are also used with drug therapy.
Note (1): not enough room here to mention the other new drugs and effective in various cases of depression.







Note (2): See the study, Dr. Ramez Taha for the best ways to treat depression provided in the Fourth International Conference on Social Development Office of the Amiri Diwan in Kuwait in 

2003
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The art and skills of psychotherapy



Emotional make the individual more than psychotherapy, in essence, is the passage of self-experience or education will increase the adaptation of skills .. Or modify the methods of response has .. This community .. And increase awareness of foresight
Most of schools and stresses the psychological treatment almost on the importance of the relationship between therapist and patient .. And the need to respond to an emotion between the two parties
Perhaps you noticed that you can not change in ideas or behavior of any person Akhrela if it connects you with a strong emotional relationship .. Relationship of friendship and respect.
Valtjob emotional between the processor and the patient is important because it can be the wizard from the discovery of hidden aspects of personal and sensitive patient .. And reveal the underlying sources of conflict and deep .. Lying behind the masks and the psychological defenses .. And inherent in the darkness of the unconscious
The different importance of the relationship between the processor and the patient from one school to another depending on the method of treatment and its goals in each school
And traditional psychotherapy .. The practice of the profession only to warn of receiving a great deal of academic education .. The training session .. And practical experimentation in this area.
There are many modern psychotherapies, which differ radically from the psychoanalytic .. And a lot of treatment methods of traditional common, and are easy to learn and practice, and that the goal of this site to publish in a simple free from conventions technical order to define the specialized and the continental average of, especially that of several studies on the deficiencies in the skills of specialists in psychological treatment, lack of experience of some doctors and psychologists to integrate modern medicine with the appropriate psychological treatment programs, resulting in delayed healing and frequent relapses and the survival of some mentally ill prisoners of disease and disability for many years.
Words are stronger than the drug
And psychotherapy is a treatment that uses the skills and techniques of many of the most important word, word faster and may be stronger than the medicine, as they say the word heal and the word sick, and every kind of psychotherapy designed to alleviate or eliminate symptoms in the manner which he believes in the usefulness, The wizard analyzes the psychological to amend the personal dramatically by understanding the dynamics of the disease and its causes not unconscious, nor is this method is used a lot, went more therapists to schools and methods of newer, more effective and faster effect, such as cognitive therapy, which depends on the modification of thinking, and behavioral therapy, which depends on the modification behavior .. And so on (see the psychological methods of treatment mentioned in the site)
There are many methods of treatment which are tributaries and branches of the school's main psychiatric treatment .. Some therapists also began using religion as a scientific approach in the treatment of many psychiatric
There is also .. Self-expression and venting of emotions through the various arts such as drawing, dancing, and acting .. As well as the music .. And the practice of sports activities .... Etc.
, And some doctors from different disciplines .. A kind of psychotherapy called psychotherapy Altdeimy, through the establishment of intimate with the patient .. That are friendly, appreciation and attention, guidance and encouragement .. And allow for disclosure to the patient from his troubles and pains and talk about some of the problems and sorrows safely and without fear .. This is the great secret of success, which joins it, some doctors
The exclamation point if you know that a lot of folk remedies such as: Zar, and spells .. , Etc., may be recognized by some psychologists as a means of emotional venting in certain medical conditions, but does not lead to a positive modification in thinking or behavior of the patient.
Well .. It can be seen as the intimate relationship that arise between friends .. Vent and allow shipments of emotional and directed the anger and tension, and help in understanding and analyzing problems and modifying thinking and behavior .. Is also a therapeutic relationship with nature!
There are other types of psychotherapy depends more on the individual's desire and the will to adjust his behavior .. It also lies outside the traditional therapeutic relationship .. Treatment, such as foresight .. a kind of affirmative therapy .. Where requested the patient to recognize his own mistakes .. And other alternative learning methods, give him an opportunity to modify the behavior of others, only
There is also another method in psychotherapy is aimed at training the patient to think logically in solving problems and making decisions, and participate in creating positive social values, and training to examine the results of behavior on the basis of the reaction (or the so-called reactionary or counter-nutrition. (
It is far from the methods of direct therapeutic relationship between therapist and patient .. Targeted Therapy lecturer .. And the method of self-experimentation, which is followed by therapists from the School of Psychotherapy Aljhtalty where the patient is given some instructions for the implementation
This addition to the education therapy .. And treatment by working .. And art therapy in its means of different
(See the treatment methods mentioned in the website and the offer and ways to apply modern methods of psychotherapy - see also the training of mental health)

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Training of mental health





There are many techniques and training methods to modify the thinking and behavior, and self-regulation, Nwala will be published soon on the site .. And the beginning:

Insight into self-observation

Says the verse in Surat Alone:

"In yourselves do you not see?" (Alone: 21)

And foresight of the individual himself is the foundation first to see the human reality of the same .. Thoughts and behaviors .. The reasons for his illness and its deviation.

So one must ponder that and recognize the ideas and perceptions and the resulting emotions, as well as insight into self also includes the identification of the individual habits and behaviors and linking them with ideas and emotions associated with it .. But how is it that a scientific manner?. The person recording his remarks to the same tables in the follow-up time and date .. Then refer to it from time to time.
 
After the inventory of defects are physical symptoms of unwanted thoughts and resigns to defeat false starts with the individual to choose the most disturbing to amend or get rid of daily training and follow-up results of his diary during the special (see the methods of thinking and behavior modification)
Self-control: learning and Althelm and treatment of anger
((Mental strength))
The ability to control the anger resulting from the actions of others Oouhmaqat are some of the power game in this day and age .. Powers, who is really aware that he should not waste his energies and time in the quarrels and conflicts will not deserve to end .. And needs to acquire this status to ongoing training to control emotion, control and follow-up through the tables and notes.
And disposal of irritability and anger need to .. Make sure the impact of anger as a negative impact on all the mental processes and the ability to think logically .. The body produces many hormones, adrenal and pituitary gland and materials tanker shipments of nerve during the anger and rage .. The liver produces large amounts of sugar in the body becomes fit to fight or defend himself, and the Quran has called us to control this power and emotion, which should not resort to it to when the failure of all rational ways to treat the problems faced by humans.
If the person who fall prey to the emotion he must constantly instilling the meaning of the following verses in his mind and ponder their meaning is repeated, and training himself to be applied in situations of imaginary situations and then in live .. Follow-up with self-assessment and the use of self-reward after all the progress being made .. One of these verses: "I pay way that is better if the enmity between you and him like a friend and intimate" (separated 34)
"Vasfh forgiveness" (Stone 85)
"The one who is patient and forgives, that would resolve those matters" (Shura 43)


", Who repress anger and who pardon men, and Allah loves the good-doers"
(Al-Imran (134
Then he has to test himself in the positions of the pilot .. And trained with determination and the determination and regularity of the implementation of the Hadith: "The knowledge and learning Balthelm dream" .. We mean here that the more offset the position calls for anger .. To record in the table attributes and characteristics is desired and desirable and to what degree he was able to tolerate and forgive and forgive, he says to himself as the force psychological and true, what the Apostle Hakim:
"Is not a strong man is strong from the controls himself when angry."
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Medical information is very useful



Medical information is very useful,,,

1 - If the injury from the itching or tickling in the throat, rub your ear! Why?


There are a stimulating nerves in the ear, and when you scratch the ear is doing a reaction in the throat can cause muscle spasm, the spasm relieves itching or annoying tickle.Dr. Scott Shaffer, president of the ear, nose and throat in New Jersey.

2 - How to benefit from your ears?


If you're in a restaurant with loud music and I wanted to hear very well what is said, use your ear Yemen, it is best left to follow the rapid rhythms of speech. If you want to distinguish the song that plays in the back, use the left ear because they are better in picking up music tones.According to researchers from the Faculty of Medicine, David Gavin.

3. So do not feel pain ...


Are you afraid of injection? It is not afraid of them. But now you can get rid of the fear and pain together by coughing during the injection.Where researchers have discovered that the Germans cough during injection reduces the pain because the cough is causing a sudden temporary increase in pressure, chest and spinal canal and prevents the installation procedures for pain in the spinal cord.Taras Aozhenko, author of the study phenomenon.


4. Relieve nasal congestion ...


Do you suffer from chronic nasal congestion no use medications with you, here's a way cheaper, faster and easier to relieve sinus pressure Push your tongue against the roof of your mouth alternately, and then press between your eyebrows and one finger. This causes a shaking greatness Fumr that pass through the nasal passages to the mouth, these shocks cause the movement of congestion, after 20 seconds you will feel the tension start to unravel.Are not the Reds in turmoil, an assistant professor in the Faculty of Michigan State University.


5. Struggled burning without water ...

Do you bother burning when you sleep. Solution has become easier.Studies have shown that sleep on the left side reduces the feeling of heartburn. Associated with the esophagus, stomach, compass in the corner, when you sleep on the right into the stomach is higher than the esophagus, allowing food and acid leaks into the esophagus and throat. While when you sleep on the left side becomes the stomach below the esophagus, so gravity to become your best interest.Anthony Starbula, specialist diseases of the stomach and intestines and assistant professor at New York Medical College.



6. Treated toothache without opening your mouth ...

Try rubbing an ice cube on the soles of your hand, the membrane region in the form of V between your thumb and index finger.Why ... Because there are nerve pathways that stimulate the brain and prevents pain signals issued from the face and hands.Canadian study.


7. Get rid of the effects of burns

When accidentally burn your finger on the gas stove, clean the skin and press lightly on the place of burning your fingers the other. Ice will ease your pain more quickly. But the natural way will re-burned skin to normal temperature, the skin becomes less distorted.Are not the Reds in turmoil, an assistant professor in the Faculty of Michigan State University.


8 - so you do not get dizzy

Put your hand on something stable, because the hand contains the nerves of the brain give you a balanced index. Unlike the signal sent by the cochlea, part responsible for the balance in the ear.Where the floating part responsible for the balance in the means of the same density of blood. While the ease of alcohol (for example) the blood becomes less dense and rises, causing dizziness cochlea.Dr. Scott Shaffer, president of the ear, nose and throat in New Jersey.


9. Eased tingling pain in your right side

Do you feel a painful twinge when run, you come out of this air 'breathe' while your right foot hits the ground. Putting pressure on your liver (located on the right side of the body), causing the diaphragm to Shada, which sends a signal tingling on my part. Simply learning to breathe out when your left foot hits the ground.Book of Home Remedies for Men


10. Get rid of the miniaturization

If you feel that your hand or your foot Nmnmt, move your head from side to side. Feeling of pins will be removed painlessly in less than a minute.Why? Going through the nerves in the neck main package, so if you move your neck muscles will be less pressure on the nerves.Are not the Reds in turmoil, an assistant professor in the Faculty of Michigan State University.


11. Read your brain
If you have an exam the next day, reviewed by bedtime. Why?Because the process of memory consolidation occurs during sleep, anything you read right before bedtime encodes a long-term memory.Candy Himgartner, trained life sciences at the University of Idaho


,,, Please be Anaaal Oajaaapkm,,,,
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